Individuals from diverse backgrounds and walks of life seek the guidance of a life coach. People who hire a life coach often share a common desire for positive change, personal growth, and the achievement of specific goals.

While coaching and therapy share similarities, they are distinct approaches with different focuses and purposes. Coaching is future-oriented, action-oriented, and goal-oriented, primarily designed to help individuals or groups achieve specific objectives, enhance performance, and foster personal or professional development. Coaches often work with clients who are generally functioning well but seek guidance, accountability, and support in reaching their goals.

Therapy, on the other hand, is typically more focused on understanding and resolving past issues, emotional healing, and addressing mental health challenges. Therapists, often licensed mental health professionals, work with individuals to explore and manage emotions, improve relationships, and navigate psychological difficulties.